We all know about the importance of a good night’s sleep. Getting enough Z’s during the night will help you have a much better day, a healthier life, and be much happier. If you’re having trouble sleeping, there are a few things you can do to make it better.
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Single King Mattress
One of the first things you should do when you don’t feel comfortable and don’t get enough sleep is to change your mattress. That’s the most common reason people don’t have a good night’s sleep. The mattress is either too firm, too soft, too small, or too large. Sometimes it’s not made of high-quality materials and it irritates the skin. There are plenty of reasons why it doesn’t work.
However, there’s a simple solution to this problem and it’s called a king single. This is the longest and widest version of all of the single mattresses out there. It’s a very versatile piece of sleeping gear that’s becoming more and more popular in Australia. When you’re looking for comfortable and supportive king single mattresses for sale, make sure you’re buying from a reliable supplier.
When it comes to its dimensions, this mattress is 105cm wide and 203cm long. It’s spacious enough for a single person to sleep comfortably. With this size, it can fit into almost all bedrooms and guest rooms. A lot of homeowners also turn to this mattress for space-saving reasons. It’s a good choice for growing teenagers. They need a lot of good night’s sleep. A single king will solve their sleeping troubles.
This is a mattress suitable for people of all ages, from growing children to elderly adults who don’t need a double bed. It’s very common that these mattresses have specially designed materials integrated into their design. For example, there’s the Clematex quilt that’s breathable, won’t show a lot of wear and has cooling properties.
The Smartcell technology prevents moisture and heat buildup and gives you comfort and support where you need it. This will create a pleasant environment for your sleeping. Make sure the mattress you buy has high-density foam that will give you more structural support. Most of these foams will give you a plush feel and allow you to sail into dreamland within minutes.
Take Supplements
It’s very alarming when you think of the fact that around 45% of Aussies have irregular sleeping habits or some kind of sleeping disorder. This is the reason more and more individuals are taking sleep supplements. These days, numerous supplements can help you sleep. There are melatonin and herb-based aids like valerian roots and various sleeping pills.
People often use natural ingredients, such as kava, because it doesn’t include a lot of chemicals to make. Certain chemical-based supplements can regulate hormones linked to sleep. Some of them have short-term effects and may harm the liver. These pills will all quickly make you feel drowsy and prevent insomnia from negatively impacting your life.
Some supplements will increase the synthesis of melatonin, which is a hormone that helps you fall asleep. Some supplements can boost your magnesium levels and help you relax and fall asleep. For instance, doxylamine will not only make it simpler for you to fall asleep, but it will also reduce your risk of getting colds and allergies at night.
But be cautious, some might lead to adverse effects and overreliance, so always see your doctor before taking them. If you want to go all natural with supplements Valerian root will soothe anxiety and improve your quality of sleep. Chamomile is a popular solution that has a calming effect and promotes relaxation.
Passionflower is known for relieving insomnia symptoms. Lavender has a soothing effect and will help you relax and hops have the power to stabilise the circadian rhythm. With so many natural and man-made options, you’ll find something for your sleeping troubles. Once you find your king single mattresses for sale, go to the pharmacy and take the sleep supplement to help you relax.
Practice Yoga
In addition to your king single mattress, you can also try and practice yoga. This is defined as a combination of focused breathing, attentiveness, and physical exercise. Improving your sleeping habits is one of the many health benefits of yoga. One study found that 85% of yoga practitioners reported feeling less stressed and that 55% of them had their sleep problems resolved.
It works for people of all ages, children, adults and the elderly. It’s especially good for pregnant women, those who just gave birth and menopausal women. By practising yoga, they relieve stress, anxiety and depression. Yoga also helps elderly people relieve snoring, insomnia and restless leg syndrome. Some of the basic and beginner-friendly poses you can do before going to bed are:
- Standing forward bend;
- Reclined butterfly;
- Legs up the wall;
- Corpse pose.
Maintain a Healthy Diet
Your eating habits can significantly affect how well you sleep. Maintaining a healthy sleep schedule requires knowing what to eat and when. Every time you eat just before you go to bed, you’ll be tossing and turning because your body will stay awake and process the food you just ate. Don’t eat big meals before going to bed because they can cause heartburn.
Doctors advise eating your final meal of the day a few hours before bed. Let your dinner be the last one if you have it at 7 p.m. Your digestive system will have more time to handle it. Don’t eat acidic foods like citruses, onions, garlic, tomatoes or dark chocolate. Don’t drink alcohol, avoid caffeine and foods high in fat. Spices can also be strong and cause heartburn. Stick to lighter meals, salads, herbal tea or a bowl of cereal.
No Screens Before Bed
In these modern times, we can’t go without our phones, laptops and tablets. However, they can be a big sleep disruptor. By looking at screens and reading new information, you stimulate your brain to think more. Even if you do it for just 2 minutes the effects are the same. The screen’s lights are also harmful. To get a good night’s sleep avoid using screens 1-2 hours before going to bed.
