As the new year begins, and the holidays come to an end, many parents are looking to give their children a healthy boost. School-spread germs are one thing, but throw in the COVID-19 virus and it can put your child at risk for complications year-round. So what can you do to boost your childe’s immune system so they can fight off whatever comes their way?
A child’s immune system can get worn down by minor illnesses, stress, or exposure to pollutants. When children have a weakened immune system they are more susceptible to catching colds, the flu and other viral infections. Research has shown that implementing Caruso’s natural health vitamins into your kids’ diet has helped boost their immune system and therefore prevent them from contracting the flu or other viruses.
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Implementing Caruso’s Vitamins and Immune Boosters in Your Kid’s Diet
One of the best ways to help your child stay healthy is by providing him with a well-balanced diet. However, modern living means that it is sometimes hard to provide a child with all the nutrients they need in order to keep them healthy.
To give an extra boost to the child’s immune system, you can use Caruso’s Vitamins and Immune Boosters which are specially formulated for children. Caruso products made for kids’ health will ensure that they have all the nutrients they need as well as give them all the minerals and vitamins that will help strengthen their bodies, making them less susceptible to getting sick.
Caruso Multivitamins
Caruso’s Multivitamins are the most complete vitamins for your kids. They’re all-natural, made from food sources, and contain a full spectrum of vitamins, minerals, amino acids, and essential fatty acids that build healthy immune systems. Multivitamin Caruso products are created from food sources and contain no artificial colours or flavours. They are vegetarian and free of wheat, soy, yeast, dairy, egg and nuts.
Caruso multivitamins contain key ingredients, such as:
- Vitamin A
- Essential for the functioning of your immune system, vision, cells and bones.
- Vitamin C
- Helps build strong bones and teeth and aids in the absorption of iron from foods.
- Folic Acid
- Maintains healthy blood cells that prevent anemia caused by vitamin B deficiency.
- Vitamin D
- Helps to build strong bones and teeth; also helps regulate moods and sleep patterns.
- B-Complex Vitamins
- Help convert food into energy; aid in the functioning of your nervous system and heart.
- Iron
- Helps carry oxygen to your red blood cells so they can transport it throughout your body
- Zinc
- Works with vitamin A to maintain a healthy immune system; also helps wounds to heal faster.
Caruso’s Children’s Immune Health Multivitamins
Caruso’s Children’s Immune Health includes a high-potency combination of nutrients with vitamins C and vitamin D3.
The body cannot produce vitamin D on its own. Vitamin D is produced by the skin when it’s exposed to sunlight. Children with dark skin are at greater risk of developing vitamin D deficiency than children with light skin. In addition to lacking vitamin D, children who do not drink milk have low levels of calcium in their diets. Immune Health is designed to help children develop a healthy immune system, plus it supports overall health, growth, and development.
All-natural Go-to Remedies
Even though it may be a daunting task to get your child to keep their immune system healthy through the year, there are easy and simple ways to boost their immune system so they can fight any infections.
The best place to start is by eating a healthy diet. A diet with plenty of fresh vegetables and fruits as well as superfoods help boost our immune system because these foods have anti-inflammatory properties. Having anti-inflammatory properties help prevent infections from developing in the body as well as help fight infection that has already developed. The antioxidants within the food also help boost the immune system. Antioxidants are substances that help neutralize free radicals, which cause cell damage, aging and cancer. These foods are also rich in vitamins, minerals and phytochemicals that help fight infections by increasing the effectiveness of our immune system.
Anti-oxidants also help prevent cancer cell development as well as block other cell damages caused by free radicals. Thereby preventing infections from developing in the body. Fresh fruits and vegetables have anti-cancer properties as well as anti-inflammatory properties which are very essential for boosting your child’s immune system. A healthy diet should consist of at least five servings of fresh fruits and veggies every day. This will give your child some extra protection from infections so that they don’t get sick.
Keep Them Active
One of the best ways to increase their immunity is to keep them active and healthy. Studies have shown that if you increase your child’s physical activity, they will be more likely to have a stronger immune system.
Experts recommend that children should get at least one hour of exercise per day. But, depending on their age, this could mean different things. For example, for a 2-year-old, this could be a walk around the block or for an older child, it could be a soccer practice or game. So it is important to discuss with your doctor how much physical activity your child should get each day.
Make Sure They Get Enough Rest
If you want to help keep your child healthy, it’s important to ensure they are getting enough rest. This may mean giving up some of your own activities, but there are many things that you can do with your child at home so that they stay active and get the rest that they need.
If your child gets tired, then this increases the likelihood of them catching a cold or flu bug so make sure you keep an eye out if they are starting to yawn frequently and if they start to lose concentration tell them that they need some rest so that they aren’t putting themselves at risk.
To Sum Up
The immune system is vital for a healthy body, it protects the body from diseases, so that’s why parents need to know what helps boost their kid’s immune systems and keep them healthy. And it doesn’t matter if your child is 4 or 14 years old; they will still benefit from building up their immune system.
